Jun. 3rd, 2009

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I decided to get back to basic exercise in addition to biking and eating right.  I'd really gotten out of practice, and was dismayed when I found I could only manage 11 push-ups.  But I've been doing them for the past three days now and I'm up to 15 push-ups.  Added in sit-ups too, and I can manage 2 sets of 25 okay.

But this morning, when I started push-ups and put some weight on my arms, I felt that muscle burn that reminds me I'm not used to using those muscles.  I know it's a little twisted, but I love that feeling.  Heat and a good kind of ache... sooooo good.

Why the hell did I stop this over the winter?  *annoyed with self*

Chase

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June 2009

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